Health & Wellness

Sweet Dreams: Don't Let Stress Steal your Zzzzzz

Wednesday, November 4, 2020

Read for some healthy tips on how to sleep better at night!

Modern Day Slavery: How Truck Drivers Can Save Lives

Thursday, February 13, 2020

The United States was ranked as one of the worst places for human trafficking in 2018. It can be hard to believe in our time that human trafficking, or modern-day slavery, is still prevalent and thriving throughout our country. There are estimated hundreds of thousands of victims currently being trafficked. The exact victim count is incredibly difficult to obtain, as trafficking organizations work quickly and discretely.

Back to School Means Sharing the Road

Thursday, August 22, 2019

It's that time of year again: Back to School! We wanted to take the time to remind drivers, whether they have four wheels or 18, to be safe and alert on the road, especially in school zones.

Burst Your Thirst Challenge Results

Tuesday, August 13, 2013

We recently completed Live Healthy Iowa's Burst Your Thirst Challenge, which ran from June 17th - July 26th. Burst Your Thirst is a 5 week web-based team competition offered through Live Healthy Iowa to help individuals track their water consumption and minutes of physical activity.

Driver Trainer Shares Wellness Tips

Tuesday, July 23, 2013

"If you knew better you would do better" is Celestine's motto. He has been driving for TMC for three and a half years, but in the last 18 months he decided to take his health to another level. During the last year, Bryan has changed his lifestyle on the road and lost 80 lbs.