Wellness Wednesday: Fresh Fruit & Veggies
Warmer weather means more nutritious snacks!
Fresh fruits and vegetables are at their peak during the summer months, the upcoming months are the perfect time to get your hands on some fresh produce. Farmers' markets are a great place to find high-quality and nutritious fruits and vegetables.
Some of the most nutritious fruits are strawberries, oranges, and apples. Spinach, carrots, and broccoli are at the top of the list for nutritious vegetables. Eating a diet consisting of fruits and vegetables will reduce the risk of heart disease, lower blood pressure, and can even reduce the risk of many kinds of cancer.
The USDA makes it easy for you to find farmers' markets near you. You are able to search what products are available along with the days and time each market is open. For more information on where to find your next tasty and nutritious follow the link below.