Wellness Wednesday: Fresh Fruit & Veggies

on Wednesday, May 19, 2021 in Company News

Warmer weather means more nutritious snacks!

Fresh fruits and vegetables are at their peak during the summer months, the upcoming months are the perfect time to get your hands on some fresh produce. Farmers' markets are a great place to find high-quality and nutritious fruits and vegetables. 
Some of the most nutritious fruits are strawberries, oranges, and apples. Spinach, carrots, and broccoli are at the top of the list for nutritious vegetables. Eating a diet consisting of fruits and vegetables will reduce the risk of heart disease, lower blood pressure, and can even reduce the risk of many kinds of cancer. 

The USDA has a farmers market directory that makes it easy for you to find markets near you. You are able to search what products are available along with the days and time each market is open.