Wellness Wednesday: Immune System Booster Foods

on Wednesday, August 18, 2021 in Company News

Foods That Boost the Immune System

Feeding your body certain foods may help keep your immune system strong.

If you’re looking for ways to prevent colds, the flu, and other infections, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters.

• Citrus fruits - Vitamin C 
   
• Red bell peppers - Beta Carotene 
   
• Broccoli - Antioxidants
   
• Garlic - Alliin 
   
• Ginger - Gingerol 
   
• Spinach - Oxalate 
   
• Yogurt - Vitamin D 
   
• Almonds - Vitamin E 
   
• Sunflower seeds - Magnesium 
   
• Turmeric - Curcumin 
   
• Green tea - L-Theanine 
   
• Papaya - Potassium 
   
• Kiwi - Vitamin K 
   
• Poultry - Vitamin B6 
   
• Shellfish - Zinc 

To Read the Full HealthLine Article, Click HERE.