Wellness Wednesday: Immune System Booster Foods

on Wednesday, August 18, 2021 in Company News

Foods That Boost the Immune System

Eating certain foods may help keep your immune system strong.

If you’re looking for ways to prevent colds, the flu, and other illnesses, your first step should be a visit to your local grocery store. According to HealthLine, these 15 foods can act as powerful immune system boosters, thanks to the vitamins and nutrients they contain:

• Citrus fruits - Vitamin C 
   
• Red bell peppers - Beta Carotene 
   
• Broccoli - Antioxidants
   
• Garlic - Alliin 
   
• Ginger - Gingerol 
   
• Spinach - Oxalate 
   
• Yogurt - Vitamin D 
   
• Almonds - Vitamin E 
   
• Sunflower seeds - Magnesium 
   
• Turmeric - Curcumin 
   
• Green tea - L-Theanine 
   
• Papaya - Potassium 
   
• Kiwi - Vitamin K 
   
• Poultry - Vitamin B6 
   
• Shellfish - Zinc